Niacin in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked there is 3.242 mg of Niacin.
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.73 g
|
45.73
|
g
|
45.73%
|
Energy (calorie)
|
254 kcal
|
254
|
kcal
|
|
Energy (joule)
|
1064 kJ
|
1064
|
kJ
|
|
Protein
|
14.62 g
|
14.62
|
g
|
14.62%
|
Total lipid (fat)
|
9.27 g
|
9.27
|
g
|
9.27%
|
Ash
|
2.29 g
|
2.29
|
g
|
2.29%
|
Carbohydrate, by difference
|
28.08 g
|
28.08
|
g
|
28.08%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
5.02 g
|
5.02
|
g
|
5.02%
|
Calcium, Ca
|
193 mg
|
193
|
mg
|
0.19%
|
Iron, Fe
|
2.63 mg
|
2.63
|
mg
|
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
0.04%
|
Phosphorus, P
|
284 mg
|
284
|
mg
|
0.28%
|
Potassium, K
|
303 mg
|
303
|
mg
|
0.30%
|
Sodium, Na
|
421 mg
|
421
|
mg
|
0.42%
|
Zinc, Zn
|
1.83 mg
|
1.83
|
mg
|
|
Copper, Cu
|
0.174 mg
|
0.174
|
mg
|
|
Manganese, Mn
|
1.405 mg
|
1.405
|
mg
|
|
Selenium, Se
|
29.9 µg
|
29.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.242 mg
|
0.242
|
mg
|
|
Riboflavin
|
0.179 mg
|
0.179
|
mg
|
|
Niacin
|
3.242 mg
|
3.242
|
mg
|
|
Vitamin B-6
|
0.104 mg
|
0.104
|
mg
|
|
Folate, total
|
88 µg
|
88
|
µg
|
|
Folic acid
|
50 µg
|
50
|
µg
|
|
Folate, food
|
38 µg
|
38
|
µg
|
|
Folate, DFE
|
123 µg
|
123
|
µg
|
|
Choline, total
|
17.9 mg
|
17.9
|
mg
|
0.02%
|
Vitamin B-12
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
|
Retinol
|
32 µg
|
32
|
µg
|
|
Carotene, beta
|
73 µg
|
73
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
228 IU
|
228
|
IU
|
|
Lycopene
|
1829 µg
|
1829
|
µg
|
|
Lutein + zeaxanthin
|
55 µg
|
55
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.72 mg
|
0.72
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.8 µg
|
5.8
|
µg
|
|
Fatty acids, total saturated
|
4.358 g
|
4.358
|
g
|
4.36%
|
4:0 butanoic, butyric fatty acid
|
0.132 g
|
0.132
|
g
|
0.13%
|
6:0 hexanoic, caproic fatty acid
|
0.111 g
|
0.111
|
g
|
0.11%
|
8:0 octanoic, caprylic fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.168 g
|
0.168
|
g
|
0.17%
|
12:0 dodecanoic, lauric fatty acid
|
0.191 g
|
0.191
|
g
|
0.19%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.612 g
|
0.612
|
g
|
0.61%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.962 g
|
1.962
|
g
|
1.96%
|
18:0 octadecanoic, stearic fatty acid
|
0.771 g
|
0.771
|
g
|
0.77%
|
Fatty acids, total monounsaturated
|
2.411 g
|
2.411
|
g
|
2.41%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.098
|
g
|
0.10%
|
18:1 undifferentiated
|
1.996 g
|
1.996
|
g
|
2.00%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.095 g
|
1.095
|
g
|
1.10%
|
18:2 undifferentiated
|
0.835 g
|
0.835
|
g
|
0.84%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.316 g
|
0.316
|
g
|
0.32%
|
Cholesterol
|
19 mg
|
19
|
mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked